Oct 1, 2020
Have you ever noticed that most of us live in survival mode instead of living in creation mode? Is it possible to overcome the negative consequences of chronic stress? We discuss this in today’s episode!
Jun 25, 2020
🥳 SMP is now 100 episodes old! 🥳
We thought we’d celebrate by replaying our favourite episodes so far! Today’s Best Of episode is all about how to master our emotions. They’re inescapable parts of our lives and influence just about everything we do if we let them. So how can we manage and even leverage them?
May 28, 2020
In this episode, which was recorded on Zoom a few weeks back, the SMP lads have an insightful chat with Greg Hire about all things mental health. Can we turn our vulnerability into strength?
May 14, 2020
In this iso episode, recorded a few weeks back on Zoom, the lads chat about how important mindset is in challenging times and share their own tips to keep things balanced in these uncertain times.
Apr 30, 2020
Everyone cracks at some point! What is the difference between pressure and stress and how can we overcome difficult situations in life? In this episode, recorded before the COVID-19 restrictions, Justin and the lads discuss the different methods of reducing stress they’ve tested throughout the years.